The NATPAT Blog
How To Calm Down When You’re Stressed
Taylor Swift said it best: you need to calm down. But when we are in a stressful situation, calming down is the furthest thing from our minds. But no matter...
How To Calm Down When You’re Stressed
Taylor Swift said it best: you need to calm down. But when we are in a stressful situation, calming down is the furthest thing from our minds. But no matter...
Five Zen Room Ideas That Will Help Improve Your...
We all need a space that we can escape to when it’s time to get chill. As adults, that might mean a space that our kids can’t get to. Or...
Five Zen Room Ideas That Will Help Improve Your...
We all need a space that we can escape to when it’s time to get chill. As adults, that might mean a space that our kids can’t get to. Or...
What To Do When You Can’t Sleep: 11 Tips
Not being able to sleep in the middle of the night is one of the worst experiences we can go through. You toss and turn all night. Then, when you...
What To Do When You Can’t Sleep: 11 Tips
Not being able to sleep in the middle of the night is one of the worst experiences we can go through. You toss and turn all night. Then, when you...
12 Surprising Benefits of a Sugar-Free Diet
It can be tricky to kick bad habits to the curb, but living a sugar-free lifestyle can be so beneficial to your health. As parents, we always worry about over-indulging...
12 Surprising Benefits of a Sugar-Free Diet
It can be tricky to kick bad habits to the curb, but living a sugar-free lifestyle can be so beneficial to your health. As parents, we always worry about over-indulging...
21 Foods To Eat When You’re Craving Sugar
We all want something sweet from time to time, but sometimes our need for sugar can get out of control. Those intense food cravings can lead to blood sugar crashes,...
21 Foods To Eat When You’re Craving Sugar
We all want something sweet from time to time, but sometimes our need for sugar can get out of control. Those intense food cravings can lead to blood sugar crashes,...
Why Am I Craving Sugar? How To Conquer the Crav...
We all get a sweet tooth from time to time, but sometimes that sweet tooth or those sugary cravings take over. If you find yourself reaching for chocolate more than...
Why Am I Craving Sugar? How To Conquer the Crav...
We all get a sweet tooth from time to time, but sometimes that sweet tooth or those sugary cravings take over. If you find yourself reaching for chocolate more than...