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The NATPAT Blog
The Ten Signs of High Functioning Anxiety
In recent years, mental health topics have been a hot-button topic in social conversations, and for a good reason. For too many years, mental health and mental health issues were...
The Ten Signs of High Functioning Anxiety
In recent years, mental health topics have been a hot-button topic in social conversations, and for a good reason. For too many years, mental health and mental health issues were...
How To Wake Yourself Up
Even for the peppiest of morning people, there is bound to be the occasional day where restfulness feels like a distant and impossible dream. On those mornings, even those who...
How To Wake Yourself Up
Even for the peppiest of morning people, there is bound to be the occasional day where restfulness feels like a distant and impossible dream. On those mornings, even those who...
How Long Does It Take To Fall Asleep?
The time it takes from the moment your head hits the pillow till you’re in dreamland can feel like an eternity. It’s like a haze — so many thoughts and...
How Long Does It Take To Fall Asleep?
The time it takes from the moment your head hits the pillow till you’re in dreamland can feel like an eternity. It’s like a haze — so many thoughts and...
Eight Natural Melatonin Alternatives
Sleep. It’s something we all need to help make our bodies go around. We literally rely on sleep to reset our brains and bodies daily to keep up with what...
Eight Natural Melatonin Alternatives
Sleep. It’s something we all need to help make our bodies go around. We literally rely on sleep to reset our brains and bodies daily to keep up with what...
How To Fall Asleep Fast
Trouble falling asleep is something that can happen to all of us. It shouldn’t, but unfortunately, life doesn’t always allow for a proper sleep routine. So do we just learn...
How To Fall Asleep Fast
Trouble falling asleep is something that can happen to all of us. It shouldn’t, but unfortunately, life doesn’t always allow for a proper sleep routine. So do we just learn...
What Is the Goal of Meditation?
We exist in an incredibly goal-oriented society. Sometimes we get so focused on a tangible outcome that we can be blinded to the more internal positive side effects. That’s why...
What Is the Goal of Meditation?
We exist in an incredibly goal-oriented society. Sometimes we get so focused on a tangible outcome that we can be blinded to the more internal positive side effects. That’s why...